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Day #021@DANDA-
aka Do Absolutely Nothing Day Activity:
The Five Tibetan Rites
| SRMD Yoga |

Ok, so today’s DANDA aka Do Absolutely Nothing Day Activity has virtually nothing directly associated with English. However, having been around for 2,500 years old, these Tibetan Yoga Rites encompass a range of health benefits that will not only help your English but also help you:
1) balance the chakras;
2) reverse the effects of aging;
3) detoxify impurities within the body;
4) strengthen and stretch all the main muscles; and
5) realign the body’s energies, leading to an instant feeling of rejuvenation.
Enjoy!

meditate mountain
Day 21 /Wk 3 of 46 completed and confirmed
The road to infinity
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